Beto Nascimento @betnas 55:05 row
7,276
Meters
55:05.2
Time
3:47.1
Pace
365
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 26, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.2 | 7,276 | 3:47.1 | 30 | 397 | 365 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 25 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 |
| 25:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 26 |
| 30:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 26 |
| 35:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 45:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 24 |
| 50:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 55:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 25 |
| 55:05.2 | 7 | 6:11.4 | 7 | 323 | 0 |