Beto Nascimento @betnas 7:07 row
1,103
Meters
7:07.2
Time
3:13.6
Pace
55
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 26, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,103 | 3:13.6 | 48 | 463 | 55 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 7:07.2 | 323 | 3:16.9 | 46 | 452 | 16 | 23 |