Beto Nascimento @betnas 20:12 row
3,015
Meters
20:12.0
Time
3:20.9
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
April 26, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 3,015 | 3:20.9 | 43 | 442 | 149 | 21 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 21 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 |
| 20:12.0 | 28 | 3:34.2 | 36 | 300 | 1 | 15 |