Beto Nascimento @betnas 30:10 row
4,594
Meters
30:10.6
Time
3:17.0
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
April 26, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 4,594 | 3:17.0 | 46 | 451 | 227 | 21 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 20 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 21 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 30:10.6 | 22 | 4:00.9 | 25 | 339 | 1 | 13 |