Beto Nascimento @betnas 10:08 row
1,184
Meters
10:08.3
Time
4:16.8
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 26, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,184 | 4:16.8 | 21 | 361 | 61 | 24 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 25 |
| 10:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 24 |
| 10:08.3 | 14 | 4:56.4 | 13 | 346 | 0 | 7 |