Beto Nascimento @betnas 10:10 row
1,089
Meters
10:10.3
Time
4:40.2
Pace
58
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 26, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.3 | 1,089 | 4:40.2 | 16 | 342 | 58 | 23 |
| 5:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 24 |
| 10:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 23 |
| 10:10.3 | 16 | 5:21.8 | 10 | 336 | 0 | 12 |