Beto Nascimento @betnas 5:08 row
513
Meters
5:08.2
Time
5:00.3
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 26, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 513 | 5:00.3 | 13 | 327 | 28 | 22 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 23 |
| 5:08.2 | 10 | 6:50.0 | 5 | 317 | 0 | 15 |