Beto Nascimento @betnas 16:33 row
3,032
Meters
16:33.1
Time
2:43.7
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 27, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.1 | 3,032 | 2:43.7 | 80 | 569 | 157 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 16:33.1 | 276 | 2:48.6 | 73 | 541 | 14 | 23 |