Beto Nascimento @betnas 15:34 row
2,750
Meters
15:34.8
Time
2:49.9
Pace
140
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 27, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.8 | 2,750 | 2:49.9 | 71 | 539 | 140 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 15:34.8 | 105 | 2:45.7 | 77 | 517 | 5 | 22 |