Beto Nascimento @betnas 20:07 row
3,579
Meters
20:07.0
Time
2:48.6
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 27, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,579 | 2:48.6 | 73 | 542 | 182 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 0 |