Beto Nascimento @betnas 20:05 row
3,269
Meters
20:05.9
Time
3:04.4
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 27, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,269 | 3:04.4 | 56 | 483 | 162 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 20:05.9 | 8 | 6:08.7 | 7 | 324 | 0 |