Beto Nascimento @betnas 25:04 row
3,899
Meters
25:04.8
Time
3:12.9
Pace
193
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 27, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 3,899 | 3:12.9 | 49 | 461 | 193 | 25 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 25:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |