Beto Nascimento @betnas 30:19 row
3,662
Meters
30:19.2
Time
4:08.3
Pace
188
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 27, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 3,662 | 4:08.3 | 23 | 372 | 188 | 23 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 23 |
| 10:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 24 |
| 20:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 23 |
| 25:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 25 |
| 30:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 25 |
| 30:19.2 | 32 | 5:00.0 | 13 | 187 | 1 | 20 |