Beto Nascimento @betnas 18:15 row
3,408
Meters
18:15.4
Time
2:40.7
Pace
178
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 27, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.4 | 3,408 | 2:40.7 | 84 | 584 | 178 | 26 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 18:15.4 | 557 | 2:55.4 | 65 | 515 | 28 | 24 |