Beto Nascimento @betnas 10:21 row
1,692
Meters
10:21.6
Time
3:03.6
Pace
84
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
April 27, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.6 | 1,692 | 3:03.6 | 56 | 486 | 84 | 23 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 10:21.6 | 55 | 3:16.3 | 46 | 333 | 2 | 19 |