Beto Nascimento @betnas 20:10 row
2,875
Meters
20:10.2
Time
3:30.4
Pace
143
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 27, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.2 | 2,875 | 3:30.4 | 38 | 425 | 143 | 21 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 |
| 20:10.2 | 21 | 4:02.8 | 24 | 352 | 1 | 12 |