Beto Nascimento @betnas 20:06 row
2,741
Meters
20:06.2
Time
3:40.0
Pace
136
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
April 27, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 2,741 | 3:40.0 | 33 | 405 | 136 | 20 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 20 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 21 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 |
| 20:06.2 | 8 | 6:27.5 | 6 | 320 | 0 |