Beto Nascimento @betnas v1000m/2:30r...4 row
4,000
Meters
15:45.4
Time
1:58.1
Pace
268
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 25:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
April 28, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1020 | 23 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 24 | |
| r: 2:30 | 116 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 23 | |
| r: 2:30 | 139 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 23 | |
| r: 2:30 | 52 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 23 | |
| r: 2:30 | 60 | |||||
| r367 |