Beto Nascimento @betnas 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 28, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 944 | 64 | 23 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 24 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 25 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 24 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 23 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 22 |