Beto Nascimento @betnas 5:07 row
813
Meters
5:07.7
Time
3:09.2
Pace
39
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
April 28, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 813 | 3:09.2 | 52 | 456 | 39 | 17 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 18 |
| 5:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 |