Beto Nascimento @betnas 50:07 row
6,725
Meters
50:07.2
Time
3:43.5
Pace
335
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 28, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.2 | 6,725 | 3:43.5 | 31 | 401 | 335 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 25 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 25 |
| 15:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 25:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 24 |
| 30:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 24 |
| 35:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 24 |
| 40:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 24 |
| 45:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 50:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 23 |
| 50:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 10 |