Beto Nascimento @betnas 20:06 row
3,974
Meters
20:06.9
Time
2:31.8
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 28, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,974 | 2:31.8 | 100 | 638 | 214 | 25 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |