Beto Nascimento @betnas 20:08 row
3,974
Meters
20:08.8
Time
2:32.0
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 28, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 3,974 | 2:32.0 | 99 | 634 | 213 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 20:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 14 |