Beto Nascimento @betnas 12:06 row
2,227
Meters
12:06.2
Time
2:43.0
Pace
114
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 28, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,227 | 2:43.0 | 81 | 565 | 114 | 24 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 12:06.2 | 420 | 2:30.2 | 103 | 627 | 22 | 25 |