Beto Nascimento @betnas 14:05 row
2,515
Meters
14:05.4
Time
2:48.0
Pace
129
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 28, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.4 | 2,515 | 2:48.0 | 74 | 549 | 129 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 14:05.4 | 762 | 2:41.0 | 84 | 586 | 40 | 25 |