Beto Nascimento @betnas 10:07 row
2,186
Meters
10:07.9
Time
2:19.0
Pace
126
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 29, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,186 | 2:19.0 | 130 | 746 | 126 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 8 |