Beto Nascimento @betnas v1:00/1:00r...2 row
352
Meters
1:31.2
Time
2:09.5
Pace
21
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 541 |
| Overall Time | 3:31.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 29, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 352 | 2:09.5 | 161 | 828 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 178 | |||||
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 21 | |
| r: 1:00 | 11 | |||||
| r189 |