Beto Nascimento @betnas v1:00/1:00r...1 row
271
Meters
1:00.0
Time
1:50.7
Pace
19
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 462 |
| Overall Time | 2:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
April 29, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 191 | |||||
| r191 |