Beto Nascimento @betnas 10:06 row
2,287
Meters
10:06.6
Time
2:12.6
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 29, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,287 | 2:12.6 | 150 | 813 | 137 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 10:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |