Beto Nascimento @betnas 15:23 row
3,125
Meters
15:23.4
Time
2:27.7
Pace
172
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
April 29, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,125 | 2:27.7 | 109 | 670 | 172 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:23.4 | 53 | 3:40.7 | 33 | 307 | 2 | 15 |