Beto Nascimento @betnas 10:06 row
1,568
Meters
10:06.3
Time
3:13.3
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 29, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,568 | 3:13.3 | 48 | 457 | 77 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 10:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 9 |