Beto Nascimento @betnas v1:00/1:00r...10 row
1,643
Meters
10:00.0
Time
3:02.5
Pace
77
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
April 29, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,643 | 3:02.5 | 57 | 462 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 29 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 28 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 28 | |
| r: 1:00 | 145 | |||||
| r1,100 |