Beto Nascimento @betnas 12:08 row
1,445
Meters
12:08.0
Time
4:11.9
Pace
74
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
April 29, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.0 | 1,445 | 4:11.9 | 22 | 365 | 74 | 23 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 24 |
| 10:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 24 |
| 12:08.0 | 243 | 4:23.3 | 19 | 337 | 12 | 22 |