Beto Nascimento @betnas 12:07 row
1,368
Meters
12:07.8
Time
4:26.0
Pace
72
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 29, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.8 | 1,368 | 4:26.0 | 19 | 356 | 72 | 22 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 22 |
| 10:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 23 |
| 12:07.8 | 235 | 4:31.9 | 17 | 338 | 12 | 22 |