Beto Nascimento @betnas 20:05 row
2,876
Meters
20:05.6
Time
3:29.5
Pace
142
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 29, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 2,876 | 3:29.5 | 38 | 424 | 142 | 21 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 22 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 |
| 20:05.6 | 9 | 5:11.1 | 12 | 340 | 0 |