Beto Nascimento @betnas 25:05 row
3,471
Meters
25:05.6
Time
3:36.8
Pace
172
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 29, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 3,471 | 3:36.8 | 34 | 411 | 172 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 22 |
| 15:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 21 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 25:05.6 | 9 | 5:11.1 | 12 | 340 | 0 |