Beto Nascimento @betnas v1:00/1:00r...12 row
3,367
Meters
12:00.0
Time
1:46.9
Pace
251
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
April 30, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1255 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 55 | |||||
| r863 |