Beto Nascimento @betnas 15:06 row
2,214
Meters
15:06.2
Time
3:24.6
Pace
108
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 30, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,214 | 3:24.6 | 41 | 429 | 108 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 24 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 24 |
| 15:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |