Beto Nascimento @betnas 15:04 row
2,138
Meters
15:04.5
Time
3:31.5
Pace
106
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 30, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,138 | 3:31.5 | 37 | 421 | 106 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 15:04.5 | 8 | 4:41.2 | 16 | 354 | 0 |