Beto Nascimento @betnas 15:05 row
2,066
Meters
15:05.4
Time
3:39.1
Pace
102
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 30, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,066 | 3:39.1 | 33 | 405 | 102 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 23 |
| 15:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |