Beto Nascimento @betnas 10:05 row
1,821
Meters
10:05.2
Time
2:46.1
Pace
93
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 30, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.2 | 1,821 | 2:46.1 | 76 | 553 | 93 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 10:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |