Beto Nascimento @betnas 10:17 row
1,393
Meters
10:17.3
Time
3:41.5
Pace
69
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 30, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.3 | 1,393 | 3:41.5 | 32 | 402 | 69 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 10:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 10:17.3 | 31 | 4:39.0 | 16 | 208 | 1 | 16 |