Beto Nascimento @betnas v250m/5:00r...6 row
1,500
Meters
7:05.7
Time
2:21.9
Pace
84
Calories
| Rest Distance | 3,963 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 37:05.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
April 30, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,500 | 2:21.9 | 122 | 710 | 28 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 29 | |
| r: 5:00 | 791 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 28 | |
| r: 5:00 | 783 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 27 | |
| r: 5:00 | 630 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 29 | |
| r: 5:00 | 739 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 29 | |
| r: 5:00 | 518 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 28 | |
| r: 5:00 | 502 | |||||
| r3,963 |