Beto Nascimento @betnas 5022m row
5,022
Meters
20:08.5
Time
2:00.3
Pace
333
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
May 11, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,022 | 2:00.3 | 201 | 991 | 333 | 20 |
| 5:08.8 | 1,250 | 2:03.5 | 186 | 944 | 81 | 19 |
| 5:01.6 | 2,500 | 2:00.6 | 199 | 990 | 83 | 19 |
| 4:54.5 | 3,750 | 1:57.8 | 214 | 1039 | 85 | 21 |
| 4:57.9 | 5,000 | 1:59.1 | 207 | 1015 | 84 | 21 |
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Workout Graph
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