Beto Nascimento @betnas 7518m row
7,518
Meters
31:04.5
Time
2:04.0
Pace
482
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
May 12, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 7,518 | 2:04.0 | 184 | 931 | 482 | 21 | 155 |
| 5:13.0 | 1,250 | 2:05.2 | 178 | 908 | 79 | 21 | 138 |
| 5:08.2 | 2,500 | 2:03.2 | 187 | 946 | 81 | 20 | 158 |
| 5:06.2 | 3,750 | 2:02.4 | 190 | 952 | 81 | 20 | 159 |
| 5:07.5 | 5,000 | 2:03.0 | 188 | 948 | 81 | 20 | 165 |
| 5:07.3 | 6,250 | 2:02.9 | 188 | 948 | 81 | 21 | 171 |
| 5:07.1 | 7,500 | 2:02.8 | 189 | 949 | 81 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.