Beto Nascimento @betnas 10000m row
10,000
Meters
42:33.7
Time
2:07.6
Pace
623
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
May 13, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.7 | 10,000 | 2:07.6 | 168 | 878 | 623 | 19 | 151 |
| 5:27.9 | 1,250 | 2:11.1 | 155 | 834 | 76 | 20 | 129 |
| 5:22.5 | 2,500 | 2:09.0 | 163 | 859 | 77 | 19 | 146 |
| 5:18.5 | 3,750 | 2:07.4 | 169 | 881 | 78 | 18 | 152 |
| 5:17.8 | 5,000 | 2:07.1 | 170 | 883 | 78 | 18 | 159 |
| 5:17.5 | 6,250 | 2:07.0 | 171 | 884 | 78 | 18 | 163 |
| 5:16.9 | 7,500 | 2:06.7 | 172 | 886 | 78 | 18 | 169 |
| 5:16.7 | 8,750 | 2:06.6 | 172 | 898 | 79 | 19 | 171 |
| 5:16.3 | 10,000 | 2:06.5 | 173 | 899 | 79 | 19 | 175 |
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Workout Graph
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