Beto Nascimento @betnas 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
May 15, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 20 | 164 |
| 3:45.0 | 931 | 2:00.8 | 198 | 976 | 61 | 20 | 151 |
| 7:30.0 | 933 | 2:00.5 | 200 | 992 | 62 | 19 | 162 |
| 11:15.0 | 935 | 2:00.3 | 201 | 992 | 62 | 19 | 166 |
| 15:00.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 20 | 171 |
| 18:45.0 | 942 | 1:59.4 | 205 | 1008 | 63 | 21 | 173 |
| 22:30.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 21 | 175 |
| 26:15.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 21 | 176 |
| 30:00.0 | 935 | 2:00.3 | 201 | 992 | 62 | 20 | 177 |
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