Beto Nascimento @betnas 10000m row
10,000
Meters
41:39.3
Time
2:04.9
Pace
637
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
May 16, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.3 | 10,000 | 2:04.9 | 179 | 917 | 637 | 20 | 160 |
| 5:17.0 | 1,250 | 2:06.8 | 172 | 885 | 78 | 20 | 147 |
| 5:09.6 | 2,500 | 2:03.8 | 184 | 930 | 80 | 20 | 156 |
| 5:10.4 | 3,750 | 2:04.1 | 183 | 927 | 80 | 19 | 157 |
| 5:09.8 | 5,000 | 2:03.9 | 184 | 929 | 80 | 20 | 165 |
| 5:12.3 | 6,250 | 2:04.9 | 180 | 922 | 80 | 20 | 168 |
| 5:18.6 | 7,500 | 2:07.4 | 169 | 881 | 78 | 19 | 172 |
| 5:11.0 | 8,750 | 2:04.4 | 182 | 926 | 80 | 20 | 177 |
| 5:10.9 | 10,000 | 2:04.3 | 182 | 926 | 80 | 20 | 179 |
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Workout Graph
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