Beto Nascimento @betnas 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
May 31, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 458 | 20 | 145 |
| 3:45.0 | 890 | 2:06.4 | 173 | 896 | 56 | 20 | 134 |
| 7:30.0 | 886 | 2:06.9 | 171 | 896 | 56 | 19 | 141 |
| 11:15.0 | 889 | 2:06.5 | 173 | 896 | 56 | 20 | 144 |
| 15:00.0 | 894 | 2:05.8 | 176 | 912 | 57 | 20 | 146 |
| 18:45.0 | 894 | 2:05.8 | 176 | 912 | 57 | 19 | 149 |
| 22:30.0 | 895 | 2:05.6 | 176 | 912 | 57 | 20 | 151 |
| 26:15.0 | 907 | 2:04.0 | 183 | 928 | 58 | 20 | 158 |
| 30:00.0 | 948 | 1:58.6 | 209 | 1024 | 64 | 23 | 175 |
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