Beto Nascimento @betnas 20:11 row
4,023
Meters
20:11.4
Time
2:30.5
Pace
216
Calories
74
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 0 |
| Stroke Count | 538 |
| Drag Factor | 119 |
July 14, 2022 09:32:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,023 | 2:30.5 | 103 | 641 | 216 | 0 | 74 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 | 74 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | |
| 20:11.4 | 36 | 2:38.3 | 88 | 315 | 1 | 16 |
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Raymundo